Feta cheese

Greece’s most famous cheese

Feta is Greece’s most famous cheese and according to many recent reports from dieticians and doctors around the globe, it’s also the healthiest cheese in the world.

Here we take a look at the massive benefits of eating this delicious dairy.

High in Nutrition

As a rich source of calcium, Feta cheese allows you to take advantage of research suggesting that calcium helps protect the body against many diseases.

The protein alpha-lactalbumin can be found in this cheese as well, and when it binds to calcium, it has been suggested to have antibacterial and antitumor properties.

Supports bone health

Calcium is great for bones, it increases peak bone mass, especially in children and teens into those in their 20s. The greater peak bone mass, the less risk of osteoporosis and other conditions involving the loss of bone mass.

Boosts immune system

Feta is also high in protein and vitamin B, which helps fight infection and disease and keeps colds and flus away

Packed with Probiotics

A thing about Feta cheese is that it provides you with helpful probiotics, which is the bacteria that lines your gut and a great option to get the right balance.

Suitable for people with cow’s milk intolerance

For those with cow’s milk intolerance, thanks to Feta you don’t have to give up cheese all together. Good quality Feta is made from sheep’s milk and sometimes goat’s milk, which is much easier on our stomachs.

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By moschos

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