http://www.microsoft.com/windows/windows-7/download.aspx
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To install and use the RC, you’ll need to know how to:
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Troubleshoot problems. You’re pretty much flying solo, so you’ll need to handle your own tech support, and rely on other RC testers for their know-how
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Burn an ISO file to make an installation DVD
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Install Windows
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Backup and restore your PC
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Set up a network
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Create and use a system recovery disk
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A PC with these system requirements:
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1 GHz or faster 32-bit (x86) or 64-bit (x64) processor
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1 GB RAM (32-bit) / 2 GB RAM (64-bit)
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16 GB available disk space (32-bit) / 20 GB (64-bit)
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DirectX 9 graphics processor with WDDM 1.0 or higher driver